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How to eat a healthy diet without starving? We review the most satiating foods

How to eat a healthy diet without starving? We review the most satiating foods

Eating a healthy and balanced diet is essential to avoid the hunger attacks that will make you gain weight. If you need to calm your anxiety about eating at all hours, it is best to fill the fridge with food that will help you feel your stomach full without having to eat continuously. You will recognize them for meeting any of these requirements.

High percentage of water. This gives volume to the stomach and dilates its walls; signal that reaches the brain to indicate that it is full.

With fiber. It slows the digestion of some nutrients, while regulating the digestive system and promotes intestinal transit.

Rich in nutrients They contain a large amount of vitamins and promotes intestinal transit.

Oatmeal flakes, fruits such as bananas, avocado or orange, fresh vegetables, olive oil or cooked eggs are some of the foods that will fill you and not make you fat.

IN No. 1: THE POTATO

Cooked they are able to satisfy us up to three times more than any other food rich in carbohydrates.

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Cook them with skin. It will maintain all its nutritional properties. Before cooking, wash them well under the tap. The cooking time is between 20 and 40 minutes, depending on the size of the potato. Checking that it is cooked is as simple as pricking the potato with a knife; If it enters smoothly, it will be ready.

How to consume them You can prepare them in a thousand ways, although the most common is to serve them as a side dish or as an appetizer. Accompanied by vegetables, they will fill you even more.

TAKE HALF AVOCADO IN THE FOOD

You will reduce the desire to assault the fridge for the next five hours.

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You can take it in salads or as guacamole - crushed avocado, a drop of oil, juice of half a lemon, a pinch of salt and a diced tomato - on a toast of whole wheat bread.

VEGETABLES AND DRIED FRUITS

Although they have a high caloric value, legumes and nuts help regulate appetite in a healthy and balanced way.

20 MINUTES LATE TO ARRIVE the feeling of satiety from the stomach to the brain. It is important to eat slowly and chew slowly so that our brain is aware that nutrients are reaching the stomach.

SWEET ANTOJO? CHOCOLATE

In addition to its antioxidant, anticoagulant and anti-inflammatory properties, dark chocolate with at least 70% cocoa has great satiating power. Simply take an ounce after the meal so that the subsequent calorie consumption is reduced by 17%.

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BROWN RICE SALAD

In addition to vitamins and minerals, It contains protein and a lot of fiber, which slows digestion and makes the appetite disappear. Cook the rice al dente, at its point, without overdoing it, and use it as the main ingredient of a tasty and nutritious salad.

To do this, combine it with other foods with lots of water, such as tomatoes, lettuce or cucumber, and rich in fiber, such as cooking beets and radishes. Finally, sprinkle nuts or seeds and say goodbye to sudden hunger attacks.

INFO Whole ingredients satisfy more than if they are consumed crushed, because they remain longer in the stomach.

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